We’ve teamed up with our partners at SW7 Academy to give prospective student-athletes some guidance and advice on the all important topic of match day nutrition. Working with their experts, they have developed an easy to follow guide designed to help prepare you before, during and after your matches.
Match day nutrition starts the day before a match, focused on 3 priorities:
- Increase Carbohydrates
The guide features examples of meals, drinks and snacks, including breakfasts, half-time and post-match.
Click here to download the guide
“Before SW7 Academy my training wasn’t planned at all, I used to turn up at the gym make my sessions up and I wasn’t seeing any results. I joined SW7 Academy in February 2024 and it completely changed my training, I saw more results in the first month than I did in 6 months training on my own. Being on the Signature Programme and having that scheduled plan with Coach Gassy was a gamechanger. Week on week I was seeing improvements, hitting PB’s and my conditioning improved significantly from the resources in the app.”
SW7 Academy are official partners of FirstPoint USA and our athletes benefit from access to their strength and conditioning program app as part of our Professional and Elite services*
(*Excludes US)
